Men Skin Care Is Important!
Regardless what age you are, you can benefit from developing a skin care regimen for your skin. But most men have no idea how to take care of their skin. Here are the good news, fellas: it’s nowhere near as time-consuming as you think, yet it is essential. And to help you to begin your mission to a smoother skin and clearer complexion, we’ve gathered together everything a normal guy needs to know for the best skin of his life.
Cleaning
It is important to wash thoroughly the face at least twice a day because our skin comes into contact with a lot of dust, dirt and grime. Wash your face with a good quality cleanser. Avoid soap, because it dries your skin and some soaps can even trigger an allergic reaction. A good cleanser keeps your skin looking fresh and energized.
Moisturizing
A moisturizing shaving gel is the key to providing a barrier of protection while shaving. It helps hydrate the skin and retain the essential oils, at the same time your skin is prevented from drying. Choose a good quality moisturizer to keep the skin healthy and blemish-free. Over time it will lessen the appearance of wrinkles, preventing them from settling in and making you appear older than you actually are.
And remember – stop buying cheap razors, pick a razor that fits your beard coarseness and your skin sensitivity!
Applying sunscreen
This is the best thing for your skin and a crucial part of men’s healthy skin. Use a sunscreen that contains a SPF of 30 or higher! Men who don’t use it, increase the risk of sun damage, which may result in irritation, redness, extra blood vessels, even skin cancer. Stay forever young by applying sunscreen every single day.
Finally, men’s skin care should be easy and straightforward. Buy high quality, all natural products and your face will thank you. Your health is also important. Exercise regularly, eat well and drink lots of water for overall well-being. Follow men’s skin care routine daily for the best results.
5 Ways to Reduce Premature Skin Aging
Aging affects all of us. As we get older, our skin begins to lose its natural elasticity and wrinkles start to appear. The most common signs of aging on the face are:
- Wrinkles and lines around the eyes and on the forehead
- Sagging skin
- Dull skin tone
- Fat below the chin
- Age spots
It sure can get depressing, but there are things you can do to control the future aging process.
Protect Your Skin From The Sun
Being sun safe is number one priority to prevent skin aging. Wear a broad-spectrum sunscreen (at least SPF 15) that protects you from both UVA and UVB rays. Make sure it is water resistant and remember that sunscreen can also help you to prevent skin cancer.
Eat Foods That Fights Wrinkles
Keep your skin looking as youthful as possible by making your diet as clean as you can. You should drink plenty of water and avoid alcohol. Improve your diet, adding certain key foods that can help with everything from wrinkles to sagging skin. Such foods are tomatoes, berries, yogurt, honey, fish and nuts.
Get Enough Sleep
They call it “beauty sleep” for a reason! During sleep our bodies go into repair mode, and that includes the skin. According to a study, sleeping for just six hours a night for a few days increases the appearance of wrinkles. Sleep deprivation can raise the cortisol levels. So get a healthy sleep and avoid dark circles and puffy eyes.
Try a Facial Massage
When the muscles on your face tense up, they are more likely to form wrinkles, which is why they need to be massaged out regularly. Anyone can do a facial massage at home to increase blood flow (which helps with collagen production) and to relieve wrinkle-causing muscle tension. Just a few minutes daily of facial massage can tighten skin, fade lines and make you look gorgeous.
Get a Facelift
As far as cosmetic surgery goes, a facelift is a very effective way to battle sagging skin. A face lift is used to lift the entire structure of the face up vertically in order to make the skin tighter and smoother. Depending on your particular face shape and areas needing improvement, your doctor will help come up with a treatment plan tailored to your own needs.